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- Jun 16, 2021
What’s it like to own a business + look after your mental health
Where to start! I think this is such a nuanced topic and one that is very individual, but here are my experiences. Wellbeing meets...
- Sep 30, 2020
Why do women experience anxiety more than men?
I’ve known for a long time that more women have anxiety than men. Actually, that’s not true, it’s what I have assumed. And after further...
- Sep 1, 2020
Hopes for "the new normal"
It’s been a tricky old year hasn’t it! Almost every single country in the world has been affected by the Covid-19 pandemic – for once we...
- Aug 6, 2020
What happened when I stopped hating my anxiety
For years, my anxiety was the worst thing that ever happened to me. I resented it for stopping me from being ‘normal’. I was angry that...
- Jul 22, 2020
Top tips to feel more energised whilst you WFH
If you’d have been told last year that you’d be working from home for four months and counting, it might have sounded like a dream come...
- May 28, 2020
Switch up your negative relationship with social media
Social media has been a pretty controversial topic since the outset, and even more so recently as we begin to discover the long-term...
- May 14, 2020
The Secret: Everything in life is connected
It sounds big and scary and mind-boggling to think that everything in life is connected. It’s true that our lives are multifaceted and...
- May 7, 2020
Proven ways to wind down after a stressful day
Stress has a huge impact on our mental wellbeing and can quickly get out of hand when we don’t deal with it. According to a study by the...
- Apr 23, 2020
What does anxiety feel like?
If you have experienced anxiety, you will know that alongside the psychological effects, it also brings a range of persistent and intense...
- Apr 21, 2020
Should I see a therapist or a life coach?
There are a lot of challenges to overcome in this world, and sometimes we need a little support from a professional to get things back on...
