Life & Wellness Coach
My journey to becoming a Life & Wellness Coach began with the realisation that I couldn’t continue in a career that didn’t align with my values or beliefs, and therefore left a huge hole where my purpose and drive should have been. I worked to earn money and aimed for my annual pay rise. My happiness and mental health deteriorated, and I wondered how I would ever get through the next fifty years until retirement.
And then, I attended a talk from a leading figure in the wellness industry which turned everything on its head. Her words triggered a deep and life-changing response which I couldn’t ignore. It was as if a light had been switched on inside of me, revealing what had been there all along.
I took a step back and came to the realisation that I am in complete control of my own life, I’d just been choosing not to be. For years my ambitions had revolved around other people’s definition of success, so much so that I thought their ideas were my own. My new mindset uncovered a vast number of questions. Why would I continue down a path that filled me with such dread? What if I did something that made me happy instead? Who says I can’t transition my career? Suddenly I was excited at the prospect of work, if it meant that I could help others first hand whilst also giving me the flexibility that would support my own wellbeing.
A whirlwind 18 months later, I launched my coaching business. I love what I do more than I could have ever imagined, and using many of the tools and techniques I’ve learnt along the way, I have been able to create a lifestyle that gives me the freedom and happiness I’ve always looked for.
Now it’s time for me to help you find the strength and potential to achieve your goals, no matter how big or small. If it’s important to you, it matters.
Why I am the coach for you
Have you come to the decision that there are changes that need to happen in your life, but struggling to get started? You don’t have to take it on alone.
Acknowledging that an issue needs your attention is the first step towards change - so don’t discount it! With further small steps, you will be well on your way to achieving your goals, and as your coach, I will help you to overcome those old thoughts and habits that are blocking your path. When you think about it, continuing to think and act in the same way, and expecting the outcome to be different, doesn’t seem very likely.
My purpose in life is to help others achieve balance, wellness and success. I coach people to expand their awareness and realise what needs to change in order to move forwards. Our sessions will have a big focus on uncovering how you can live the life you have always desired, as well as empowering you to take back control of it. You don’t have to wait for opportunities, you can make them!