Ready for balance, wellness and success?
Let me show you the strength and potential that's inside of you. I promise that you've got the answers you need to achieve your goals already – after all, you know you better than anyone else.
As your coach, I will help you to expand your awareness and realise what needs to change in order to move forwards. Our sessions will have a big focus on uncovering how you can live the life you have always desired, as well as empowering you to take back control of it. You don’t have to wait for opportunities, you can make them!
Have you come to the decision that there are changes that need to happen in your life, but struggling to get started? You don’t have to take it on alone. Coaching is a process which looks at your past, present and future to break down the barriers which are the habit of a lifetime. You could have a specific goal in mind, or you could just sense that something needs to change.
The process
Each coaching journey is bespoke to the individual, but you will:
— Start with understanding yourself, your story and your goals
— Evaluate your needs and core values to guide purpose and direction
— Create motivation and positive change through personal discovery
— Figure out what’s holding you back and challenging those limiting thoughts and beliefs
— Develop solutions rather than dwelling on problems
— Focus your energy on your goals and create your own success
Why wellness?
Wellness is a state of complete physical, mental and social wellbeing. We have a number of key pillars which are essential to us, and they are all connected. These range from health and love, to money and purpose. When one of these pillars isn’t on track, we often notice that it impacts on the other areas of our life, and things quickly start to feel out of balance.
Investing in your wellbeing is the most valuable choice you can make. An integrative life and wellness coach helps you to feel and be the best version of yourself. Giving you the energy, strength and fulfillment you need to maximise opportunity and find balance, no matter what life throws at you.
My clients are...
Feeling as though they are always just ‘coping’ not truly living
Stuck in a rut with old routines, habits and comfort zones
Juggling a lot of balls but don't have time to do any of them properly
Struggling with low energy, low mood, and lack of motivation
Forward-focused and looking for
an alternative to therapy
Overworked, overwhelmed, and
on the brink of burnout
FAQ's
How long is each session?
Each session will be 60 minutes.
What can I expect in each session?
Coaching sessions contain a range of elements that come together to know yourself, your goals and your next steps. Each session will have its own unique benefits whilst also being part of a series of sessions that will get you to reach your goals. In a nutshell, we will have a focused and structured 60-minute conversation that creates exploration, analysis and transformation.
What if I need to ask you something between sessions?
As soon as you sign up for coaching, you will be able to connect with me via message or email, and I will be ready to answer questions or give advice as and when you need it.
How often will the coaching be?
We will make a plan and decide on the frequency of sessions right at the start. My recommendation is once every two weeks. If there is something you want to achieve right now, weekly sessions will help you to make that change happen faster. Remember that the coaching process happens in the small changes you make every day, so you should factor this into your timeframe.
Where do the sessions take place?
This is your decision. Our 1:1 sessions can happen by phone call, video call or in person – whatever works best for you. You can even switch it up depending on your schedule. We will agree how and where you’d like the next session to take place each time.
Will coaching work better if it’s face-to-face?
If you are ready and willing to make your change happen, it will happen no matter how the coaching takes place. The coaching itself will be exactly the same whether it’s on the phone, by video or in person. You might like to consider which arrangement would be most impactful for you – you may love a personal connection, or you may find it easier to talk openly on the phone. If you are unsure, we can discuss and work out a solution.
What’s the difference between working with a coach and working with a therapist?
Therapy focuses on the past and works with analysis and introspection in order to resolve issues. Coaching explores these thoughts and feelings that are holding you back, and from them an action plan is created to take you forwards. Working with a coach is so much more than talking about your feelings - you choose your goals, and you take the steps that work for you.
How can I get the best results?
Coaching is a process, and it requires time and energy. You will see the best results if you enter into your coaching journey in a position where you can fully focus on yourself and are ready to grow and develop.
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