Search
- May 7, 2020
Proven ways to wind down after a stressful day
Stress has a huge impact on our mental wellbeing and can quickly get out of hand when we don’t deal with it. According to a study by the...
- Apr 23, 2020
What does anxiety feel like?
If you have experienced anxiety, you will know that alongside the psychological effects, it also brings a range of persistent and intense...
- Apr 23, 2020
Why I feel good about being a flexitarian
When I first heard the term ‘flexitarian’, I’d been vegetarian for several years. Initially I was very strict with it, but after a while...